My Story 💛

When I turned 52, everything changed. I was waking up exhausted after 8 hours of sleep. My joints ached in the morning. My skin felt dull and dry. I was gaining weight despite eating well. And the brain fog — I’d walk into a room and completely forget why I was there.

I went to my doctor, who told me it was “just menopause.” As if that explained everything and there was nothing I could do about it.

So I started researching on my own. I spent hundreds of hours reading clinical studies, nutrition journals, and supplement reviews. I tried dozens of products — wasted a lot of money on things that didn’t work — and slowly started to find what actually made a difference for my body.

I started sharing my research with friends who were going through the same thing. They started feeling better. They told their friends. And Vitamins Women Guide was born.

Today I dedicate my time to researching, testing, and reviewing supplements specifically for women over 50 — with honesty, warmth, and real science. No fluff. No sponsored content. Just what actually works.