We’d Love to Hear From You

Questions, corrections, disagreements — all genuinely welcome. We read every message that comes in.

Write to us

We aim to reply within a few days. Every message reaches a real person.

What We’re Happy to Hear About

Please do get in touch if…

You’ve spotted an error. A misquoted study, a broken link, a product that’s changed. We’ve corrected our guides before and we’ll do it again — that’s how this is supposed to work.

You disagree with a conclusion. If you’ve read research that contradicts something we published, we genuinely want to see it.

There’s a supplement you’d like us to cover. Reader questions shape a lot of what we write next.

Something wasn’t clear. If a guide left you more confused than when you started, that’s our problem to fix, not yours.

You’d like to share your experience. We’re always interested in what has and hasn’t worked for real women over 50.

What We Can’t Do

We can’t give medical advice. We’re researchers and writers, not doctors — and we won’t pretend otherwise. We can’t tell you whether a supplement is right for your body, whether it’s safe alongside your medication, or what dose you personally should take.

Those questions deserve someone who knows your history, your bloodwork and your prescriptions. Please take them to your doctor or pharmacist. If our guides help you ask better questions in that appointment, they’ve done their job.

If you’re experiencing a medical emergency, please contact emergency services or your healthcare provider immediately.

A Note on Brand Enquiries

If you represent a supplement brand: we’re happy to receive information about products, but please understand our position clearly.

We don’t accept payment for reviews, rankings or placement. We don’t publish sponsored posts written by brands. And a product being sent to us creates no obligation to cover it, and no obligation to cover it favourably.

What we do is read the research, check the label, and write honestly about both — including the limitations. If that works for you, we’d be glad to hear from you. You can read more about how we work in our About Us page and our research standards.

Before You Write

You might find your answer faster in one of our guides — each one ends with a section listing every source we used, so you can check the research yourself.

Browse all our supplement guides →

Thank you for reading, and for caring enough to write. ❤️